Insights & Inspiration

Sound has been used as a healing modality for thousands of years across India, Tibet, Nepal, Egypt, and Greece. Today, Sound Healing is gaining global recognition as an effective complementary wellness practice that helps reduce stress, improve mental clarity, and promote deep relaxation.

Anyone who has ever attended a Yoga class or an in-person Meditation session may have heard about them: singing bowls

Today's hectic life has become such that the hassles, tensions and drowsiness caused by stress, anxiety and exhaustion are integral to everyday living. Lots of people are seeking to connect with themselves and experience peace through complete health.

Probably one of the most famous yoga practices around the world is Surya Namaskar. It is a practice that is used often in the vast majority of asana classes throughout the world, particularly in Europe, the US and Australia. Surya Namaskar means Sun Salutation, and it is a dynamic series of 24 asanas, which is the salutation to the sun.

Goa is the place for sunsets, beaches, and fresh foods. Somehow, you may fill a moment, usually somewhere between your second sunset, serene view, and your third plate of prawn curry, when Goa is never going to disappoint you.