7-Day Transformation

7 Days Yoga Retreat in Goa, India

Our most popular retreat. A full week of deep transformation on the beaches of South Goa.

7 Days / 6 Nights
Goa, India
Max 15 guests

7-day Yoga Retreat in Goa, India

Vinyasa Yogpeeth

Yoga Retreat and YTTC are a part of tourism in the city. Here, most of the tourists came for relaxation and to have their best time. When it comes to nature, nothing is more relaxing than Yoga and holistic therapies; we offer both. You can plan any retreat of Yoga Teacher Training Certifications from the same place, but this article is all about the 300-hour YTTC. We are giving you a 7-day retreat with proper accommodation and food, with teachings. There are different styles of Yoga, and you can take this course to take Yoga into your life. The most beautiful aspect of Yoga is mindfulness. It teaches ways to eat and breathe, while the last stage of Yoga is salvation. So, it has both spiritual and physical aspects.

Yoga Alliance Standards

Program aligned with international standards

Small Group Experience

Personal attention with max 15 guests per batch

Certified Teachers

Learn from experienced, certified yoga masters

Traditional & Modern

Blend of ancient wisdom with modern techniques

7 Days Yoga Retreat

Course Detail
Duration:7 Days / 6 Nights
Language:English
Date:Every 2nd of the month before 14th of the month
Style:Hatha, Restorative & Meditation
Certification:Yes
Course Fee

Shared Room

€650

Private Room

€750

Dormitory

€550

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A full week of Transformation

This is one of the best programmes, accepted by different age groups. This time duration suits people, and tourism near us also chooses the course. This is a complete retreat with meditation, yoga, Pranayama, and ayurvedic knowledge.

Beachfront

Steps from Agonda Beach.

All Meals

Sattvic vegetarian cuisine.

Holistic

Yoga, meditation, breathwork.

All Levels

Beginners welcome.

Sample Schedule for 7 Days Yoga Retreat in Goa

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13.00
Check-in
13.30
Welcome Orientation
14.00
Delicious Lunch
15.00
Rest Time
16.00
Tea Break
16.30
Beach Sunset Walk
18.00
Introduction Circle
19.45
Dinner
06.00
Sunrise Yoga on the Beach
07.30
Pranayama & Meditation
08.30
Healthy Breakfast
10.00
Yoga Philosophy Workshop
12.30
Nourishing Lunch
14.00
Free Time — Beach, Rest
16.00
Restorative Yoga & Yoga Nidra
18.00
Sound Healing Session
19.30
Light Dinner
06.00
Dynamic Sunrise Asana Practice
07.45
Pranayama Techniques
08.30
Breakfast
10.00
Meditation Intensive
12.30
Lunch
14.00
Free Time — Beach Walk or Rest
16.00
Restorative Yoga
18.00
Music & Singing Circle
19.30
Dinner
06.00
Sunrise Meditation
07.00
Gentle Yoga Flow
08.30
Breakfast
10.00
Yoga Philosophy & Ayurveda Workshop
12.30
Lunch
14.00
Ayurvedic Spa Treatment
16.00
Rest & Free Time
18.30
Sunset Beach Yoga
20.00
Bonfire & Sharing Circle
06.00
Gentle Morning Practice
07.30
Meditation
08.30
Early Breakfast
09.30
Guided Goa Excursion
13.00
Lunch at Local Spot
15.00
Free Exploration & Rest
17.30
Sunset Beach Yoga
19.45
Celebration Dinner
06.00
Deep Meditation Session
07.00
Final Asana Practice
08.30
Breakfast
10.00
Sound Bath & Healing Session
12.30
Lunch
14.00
Free Time — Beach, Reflection
16.00
Restorative Yoga
18.00
Closing Circle Preparation
19.30
Light Dinner
06.00
Morning Meditation
07.00
Final Yoga Practice
08.30
Breakfast
10.00
Sharing Circle & Closing Ceremony
11.30
Farewell Brunch
12.30
Check-out & Departure

Note: There is no class on Sunday

7-day Yoga Retreat Course Fee & Duration

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You can also choose this course as a vacation from your hectic schedule. It is easy to reach the place. You will benefit in many ways, like having proper accommodation, food, and extra-curricular activities with so much fun. This complete retreat is designed carefully, and you will feel value for money. So, here is the course duration and fee:

Shared Room fee starts from

EUR 650

Private Room fee starts from

EUR 750

Dormitory fee starts from

EUR 550

Note: We offer flexible dates, so you can join according to your schedule. This means it can sometimes be a solo retreat, depending on when you choose to arrive. The above prices are for Non-AC rooms. If you prefer an AC room during the course, an additional fee of €200 will apply.

Why Train at Vinyasa Yogapeeth, Goa, India?

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  • You will learn a lifestyle that you may bring home.
  • There are therapeutic applications of Yoga that you will learn.
  • Most of the time, tourism in Goa aims to make it a useful trip, and it will be a sustainable trip for you.
  • We are here with yoga techniques and with small batches.
  • With excellent teachers, you can have a personalized experience.
  • There are some strict rules, so you will learn self-discipline.
  • You will learn about Ayurveda and sattvic meals.

What will you be able to Do After This Retreat?

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  • Flexibility and physical strength of the body will be improved.
  • You can apply pranayama techniques to your daily practices for stress relief
  • You will experience a connection with nature
  • You will understand body physiology and Yoga anatomy
  • Able to perform yoga in daily life
  • Best choice for transformation and rejuvenation
  • You can have better sleep after complete relaxation.
  • You will make a global community
  • You will be able to perform mindfulness.

Comfortable Rooms and Nourishing Meals

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Have a healthy meal and clean, comfortable rooms that can serve your physical condition and improve your yoga practice during your stay.

Yogic Food at Vinyasa YogpeethSattvic MealsOrganic Kitchen
Yogic Food at Vinyasa YogpeethSattvic MealsOrganic Kitchen

Yogic Food at Vinyasa Yogpeeth

At the Vinyasa Yogpeeth, we have healthy, tasty, and sattvic food, which is taken care of. The diet will aid detoxification, digestion and an increase in energy levels. Food is healthy and prepared out of locally available ingredients. It is all about simplicity, purity and nourishment so that your body is light and energized during your yoga experience. This is a holistic view of food that will supplement your practice and general health.

Dining Area
Special Menu Request
Sattvic Meals
Herbal Beverages
Organic Ingredients
Filtered Water

Accommodation at Vinyasa Yogpeeth

We, at Vinyasa Yogpeeth, have designed our rooms specifically so that students can relax and get a peaceful feeling. Students can relax after a good yoga session, meditation, hiking, or undergoing Ayurvedic therapies. The rooms are simple and comfortable. The simple design motivates the yogis and makes them feel at home during their stay. Here, you can rejuvenate your body and mind in the serene atmosphere.

Private & Shared Rooms
Attached Bathroom & Hot Water
24×7 Free Wi-Fi & Security
Garden, Balcony & Terrace
Wardrobe, Chair & Study Space
Dining & Restaurant Area
Accommodation at Vinyasa YogpeethPrivate RoomVinyasa Yogpeeth RoomShared Room
Accommodation at Vinyasa YogpeethPrivate RoomVinyasa Yogpeeth RoomShared Room
Our Trainers

Meet Our Expert Teachers

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Professional, experienced coaches who live and breathe the yogic lifestyle.

Neha Thakur

Neha Thakur

Yoga Anatomy & Prenatal and Postnatal Yoga

Founder, Lead Yoga Expert

Yogesh Dixit

Yogesh Dixit

Sound Healing Teacher

Co-Founder & Senior Yoga Teacher

Rahul Uniyal

Rahul Uniyal

Meditation and Pranayama

Sound Healing Expert Teacher

Shravani Thatsol

Shravani Thatsol

Ayurveda & Yoga Philosophy

Ayurveda & Philosophy

7 Days Yoga Retreat Gallery

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Over 180,000 trips enjoyed
93% of our customers
51,000+ verified reviews
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Reviews & Testimonials

Students Feedback About Yoga Teacher Training In Goa, India

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4.9

Out Of 5 Stars

Overall Rating of 786+ Total Reviews

Our students consistently rate their experience as life-changing. The depth of teaching, personalised attention, and authentic Goa setting make this one of the highest-rated yoga retreat programs.

Facebook Review

Facebook Review

4.9/5 Stars

Google Review

Google Review

4.9/5 Stars

Yoga Alliance Review

Yoga Alliance Review

4.9/5 Stars

Trustpilot Review

Trustpilot Review

4.9/5 Stars

Tripaneer Review

Tripaneer Review

4.9/5 Stars

Instagram Review

Instagram Review

4.9/5 Stars

Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I started the course, I realized this was so much more than poses — it was a complete transformation of mind, body, and spirit.

Janice Jensen

Janice Jensen

Frequently Asked Questions

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Find answers to commonly asked questions about our 7 Days Yoga Retreat in Goa, India Below.

General FAQ

Bring comfortable yoga clothes, a light jacket for evenings, sunscreen, and any personal medications. We provide yoga mats, course materials, and all essentials. Pack light — there are shops nearby for anything you may need.

You can exchange currency at the airport or at several exchange centres near our school in Goa. ATMs are also available nearby. We recommend carrying some cash for the remaining course fee, which is payable upon arrival.

We pay special attention to our food and diet section. There is a proverb: " What you will eat, you become that. Hence, we have chosen sattvic food, and it makes you calmer and more focused during your practices. We take care of everything like: beverages, fresh fruits, salad, and gluten-free food.

We have chosen a good place with a natural beach, the sound of the ocean, and the healing essence in the air. It is a perfect place for practising Yoga. You will feel sudden connectivity with your groups and teachers because they all believe in the learning procedure, we don't restrict any growth, and we will always motivate you for more.

You will get a beautiful experience of Yoga and meditation with sound healing. Basic knowledge of Yoga and the history of Yoga will also be explained. Food and accommodation are also provided by us with better hygiene and quality.

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Get in Touch

Feel Free To Contact Us - Vinyasa Yogpeeth

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Our Location

Vinyasa Yogpeeth, The Rosewood, Mandrem, Goa 403527, India

+917017394423
+917017394423

contact@vinyasayogpeeth.com

⭐ "The team replied within an hour and helped me pick the perfect course!"

— Recent student, UK

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